Description

Bring bold, fresh flavor to your table with this Chimichurri Grilled Chicken Bowl with Garlic Sauce — a delicious and healthy dinner idea packed with grilled chicken, vibrant herbs, and creamy garlic sauce. It’s an easy recipe perfect for quick lunches, meal prep, or weeknight dinner ideas. Juicy chicken thighs sit over fluffy rice and crisp greens, drizzled in chimichurri and served with a zesty garlic sauce for a satisfying, well-balanced bite.

Ingredients

300g boneless skinless chicken thighs

2 tablespoons olive oil

3 garlic cloves, minced

1 cup fresh parsley

1/2 cup fresh cilantro

3 tablespoons red wine vinegar

1/2 teaspoon crushed red pepper flakes

1/2 cup Greek yogurt or mayonnaise

1 tablespoon fresh lemon juice

2 cups cooked white rice

2 cups mixed greens

1 cup cherry tomatoes, halved

1/4 cup red onion, diced

1/4 cup yellow bell pepper, diced

Salt and pepper to taste

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Instructions

1. Combine olive oil, minced garlic, salt, pepper, and a spoonful of chimichurri in a bowl. Add chicken thighs and marinate for at least 30 minutes.

2. Blend parsley, cilantro, garlic, vinegar, red pepper flakes, and olive oil to make chimichurri. Set aside.

3. Mix yogurt or mayo with minced garlic, lemon juice, and salt until smooth to make the garlic sauce. Chill.

4. Grill chicken over medium-high heat for 5–7 minutes per side or until fully cooked. Let it rest, then slice.

5. Assemble bowls with a layer of rice and greens, then top with sliced chicken, pico de gallo, chimichurri, and garlic sauce.

6. Garnish with fresh herbs or lemon wedges. Serve immediately.

Notes

Always let the chicken rest before slicing to keep it juicy.

Use fresh herbs for the chimichurri — dried won’t give the same effect.

Customize your bowl with extras like black beans, avocado, or roasted veggies.

Prep Time: 20 minutes
Cook Time: 15 minutes
Category: Dinner
Method: Grilled
Cuisine: Latin-inspired

Nutrition

Serving Size: 1 bowl
Calories: 460
Sugar: 3g
Sodium: 390mg
Fat: 26g
Saturated Fat: 6g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 3g
Protein: 32g
Cholesterol: 90mg