Description
Elevate your dinner with this Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce — a fresh, light yet indulgent dish that looks gourmet but is easy enough for weeknights. With flaky cod fillets, sweet roasted tomatoes, golden baby potatoes, and a tangy dill yogurt sauce, this meal brings together bold flavor and satisfying texture. Ideal for healthy dinner ideas, quick seafood recipes, or elegant food ideas to impress guests. This easy recipe is perfect for summer nights, low-carb options, and high-protein dinner ideas.
Ingredients
2 cod fillets (6 oz each)
1.5 cups cherry tomatoes
1 cup baby potatoes, halved
2 tablespoons olive oil
1 teaspoon salt
0.5 teaspoon black pepper
0.5 cup Greek yogurt or sour cream
2 tablespoons fresh dill, chopped
1 clove garlic, minced
1 tablespoon lemon juice
Instructions
1. Preheat oven to 400°F (200°C). Toss cherry tomatoes and baby potatoes in 1 tablespoon olive oil, 0.5 teaspoon salt, and a pinch of pepper. Spread on a baking sheet and roast for 25–30 minutes until blistered and golden.
2. In a bowl, combine Greek yogurt, dill, garlic, lemon juice, salt, and pepper. Mix well and refrigerate to let the flavors meld.
3. Pat cod fillets dry. Season with remaining olive oil, salt, and pepper. Heat a grill pan over medium-high heat and grill cod 3–4 minutes per side until cooked through.
4. To serve, spoon dill sauce onto each plate, place cod on top, surround with roasted tomatoes and potatoes. Garnish with fresh dill and a drizzle of olive oil if desired.
Notes
For a dairy-free version, use coconut yogurt or a cashew cream base.
Make sure the cod is dry before grilling to get a golden sear.
You can replace dill with parsley or tarragon for a twist in flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 320
- Sugar: 3g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 75mg